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Sri Lankan Curry

Sweet potato, courgette and chickpeas in a creamy Sri Lankan style, coconut sauce. 270g.

This whole foods curry is just the trick when you need a hearty, healthy meal that tastes incredible. Perfect whether for a desk lunch or a Friday night treat!

Ingredients

Coconut milk [coconut, water], chickpeas (18.6%), courgette (13%), sweet potato (13%), water, curry paste [water, ground spices, rapeseed oil, maize flour, acetic acid, citric acid, tamarind, mustardpowder, black mustardseed], red onion, almonds (nuts), garlic, coconut, tapioca starch.

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.

Nutritional information

 Nutrition Typical values per 100g
Energy 623.3.1kJ / 149.2kcal
Fat 10.5g
of which saturates 4.1g
Carbohydrates 8.5g
of which sugars 2.0g
Fibre 3.3g
Protein 4.0g
Salt 0.37g
Sweet potato, courgette and chickpeas in a creamy Sri Lankan style, coconut sauce. This whole foods curry is just the trick when you need a hearty, healthy meal that tastes incredible. Perfect whether for a desk lunch or a Friday night treat! 270g.
Ingredients

Coconut milk [coconut, water], chickpeas (18.6%), courgette (13%), sweet potato (13%), water, curry paste [water, ground spices, rapeseed oil, maize flour, acetic acid, citric acid, tamarind, mustard powder, black mustard seed], red onion, almonds (nuts), garlic, coconut, tapioca starch. Allergens highlighted in bold.

Nutritional information

Nutrition (typical values per 100g): Energy 623.3.1kJ / 149.2kcal, Fat 10.5g, of which saturates 4.1g, Carbohydrates 8.5g, of which sugars 2.0g, Fibre 3.3g, Protein 4.0g, Salt 0.37g.

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All of our dining menus are for a set date as advertised on the menu page on the website. The date you have booked will also be shown on your order confirmation email.

We have (fully recyclable) insulated packaging that maintains a chilled temperature for up to 48hrs in transit. This allows us to deliver to most UK postcodes using a 3rd party overnight courier. We use DPD!

We send all boxes out on a Thursday and they are delivered to you on a Friday. If you have provided us with your email and mobile number you will receive an email and a text from DPD ahead of your delivery. When you receive your email/text we highly recommend you update any specific instructions that would help the driver with the delivery. You will definitely want to include details on a safe place to leave the box and/or a neighbour who could accept it on your behalf. Ideally you want to keep that box out of direct sunlight as much as possible!

DPD will keep in regular contact with you, advising on estimated delivery timing and if there are any delays. So do keep an eye on your emails/texts.

On receipt of your precious cargo we ask that you check the contents to make sure everything is as expected, including the instructions, and let us know asap if there are any issue and then transfer everything to the fridge.

Your meal can be enjoyed anytime up until the end of the weekend.

The time it takes to heat up and serve each menu varies but amostll of our menus take less than 15 minutes of cooking time!

The time it takes to heat up and serve each menu varies but amostll of our menus take less than 15 minutes of cooking time!

Our menus are fully prepped in advance for you. All you need to do is heat up and serve!

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Fantastic food

Fantastic food, delivered perfectly. Easy to finalise at home... and all vegan... will definitely order again - thanks The Brook!

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by Karin Ridgers 11/05/22

We love the Brook boxes

We love the Brook boxes. High quality, delicious food, easy to prepare. I'm vegan, husband is omni and we were both very, very happy with the Burgers and Tacos box!

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by Amelia Roberts 10/05/22

Delicious, delightful, delectable!

Have tried a number of different ‘make it yourself’ meal deliveries, and this has to be one of the best. The range of internationally themed cuisines on offer is great, the dishes look and taste amazing, with a pleasing range of textures and flavours, and portions are very generous. Highly recommended.

Read More

by Caroline Pocklington 27/04/22

I can't fault The Brook

I can't fault The Brook. We have had a variety of meals from there including the Sea Lovers Sharing, the Indian menu and the Mexican Feast and they are all utterly delicious.

So quick to prepare and real restaurant-quality food - I can't recommend their dining events enough!

Read more

by Zoe 25/04/22

Always a treat!

I ordered a ‘Mumbai Nights’ dinner for my husband’s birthday. The clear instructions included made it easy to prepare and we both very much enjoyed our meal. We have ordered weekend ‘feasts’ a number of times now and the quality of the food has been excellent.

Read More

by Elaine Wilson 12/04/22

Fantastic food

Fantastic food, easy delivery. Will definitely order again, the 'fish' bites and 'crab' pate were amazing!

Read more

by Kim Norrie 04/04/22

Fantastic food

Fantastic food, delivered perfectly. Easy to finalise at home... and all vegan... will definitely order again - thanks The Brook!

Read More

by Karin Ridgers 11/05/22

We love the Brook boxes

We love the Brook boxes. High quality, delicious food, easy to prepare. I'm vegan, husband is omni and we were both very, very happy with the Burgers and Tacos box!

Read more

by Amelia Roberts 10/05/22

Delicious, delightful, delectable!

Have tried a number of different ‘make it yourself’ meal deliveries, and this has to be one of the best. The range of internationally themed cuisines on offer is great, the dishes look and taste amazing, with a pleasing range of textures and flavours, and portions are very generous. Highly recommended.

Read More

by Caroline Pocklington 27/04/22

I can't fault The Brook

I can't fault The Brook. We have had a variety of meals from there including the Sea Lovers Sharing, the Indian menu and the Mexican Feast and they are all utterly delicious.

So quick to prepare and real restaurant-quality food - I can't recommend their dining events enough!

Read more

by Zoe 25/04/22

Always a treat!

I ordered a ‘Mumbai Nights’ dinner for my husband’s birthday. The clear instructions included made it easy to prepare and we both very much enjoyed our meal. We have ordered weekend ‘feasts’ a number of times now and the quality of the food has been excellent.

Read More

by Elaine Wilson 12/04/22

Fantastic food

Fantastic food, easy delivery. Will definitely order again, the 'fish' bites and 'crab' pate were amazing!

Read more

by Kim Norrie 04/04/22

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Outstanding taste delivered. From £4.50 per serving. Fully prepared and ready in as little as 5 minutes.